Stacie Wash 3500m row
3,500
Meters
22:06.1
Time
3:09.4
Pace
184
Calories
146
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 97 |
August 21, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.1 | 3,500 | 3:09.4 | 51 | 499 | 184 | 24 | 146 |
| 3:55.4 | 700 | 2:48.1 | 74 | 550 | 36 | 24 | 138 |
| 4:00.9 | 1,400 | 2:52.0 | 69 | 537 | 36 | 24 | 150 |
| 4:08.4 | 2,100 | 2:57.4 | 63 | 521 | 36 | 23 | 159 |
| 3:56.5 | 2,800 | 2:48.9 | 73 | 547 | 36 | 24 | 161 |
| 6:04.9 | 3,500 | 4:20.6 | 20 | 394 | 40 | 28 | 123 |
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Workout Graph
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