Stacie Wash 500m row
500
Meters
3:36.7
Time
3:36.7
Pace
26
Calories
116
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 96 |
August 24, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.7 | 500 | 3:36.7 | 34 | 431 | 26 | 27 | 116 |
| 1:02.7 | 100 | 5:13.5 | 11 | 287 | 5 | 36 | 101 |
| 0:47.9 | 200 | 3:59.5 | 25 | 450 | 6 | 26 | 102 |
| 0:36.5 | 300 | 3:02.5 | 58 | 493 | 5 | 23 | 120 |
| 0:34.8 | 400 | 2:54.0 | 66 | 517 | 5 | 24 | 128 |
| 0:34.9 | 500 | 2:54.5 | 66 | 515 | 5 | 24 | 133 |
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Workout Graph
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