Stacie Wash 4000m row
4,000
Meters
22:45.7
Time
2:50.7
Pace
206
Calories
152
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 97 |
August 24, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.7 | 4,000 | 2:50.7 | 70 | 543 | 206 | 23 | 152 |
| 4:36.9 | 800 | 2:53.0 | 68 | 533 | 41 | 24 | 117 |
| 4:36.0 | 1,600 | 2:52.5 | 68 | 534 | 41 | 24 | 154 |
| 4:33.7 | 2,400 | 2:51.0 | 70 | 539 | 41 | 24 | 159 |
| 4:33.9 | 3,200 | 2:51.1 | 70 | 538 | 41 | 23 | 159 |
| 4:25.3 | 4,000 | 2:45.8 | 77 | 569 | 42 | 23 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.