Stacie Wash 500m row
500
Meters
4:52.1
Time
4:52.1
Pace
29
Calories
134
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 95 |
August 24, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.1 | 500 | 4:52.1 | 14 | 357 | 29 | 23 | 134 |
| 0:45.4 | 100 | 3:47.0 | 30 | 396 | 5 | 21 | 142 |
| 0:40.4 | 200 | 3:22.0 | 42 | 445 | 5 | 22 | 139 |
| 0:55.6 | 300 | 4:38.0 | 16 | 323 | 5 | 27 | 135 |
| 1:18.1 | 400 | 6:30.5 | 6 | 322 | 7 | 25 | 130 |
| 1:12.6 | 500 | 6:03.0 | 7 | 347 | 7 | 23 | 125 |
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Workout Graph
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