Stacie Wash 500m row
500
Meters
3:28.0
Time
3:28.0
Pace
26
Calories
117
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 96 |
August 26, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.0 | 500 | 3:28.0 | 39 | 450 | 26 | 30 | 117 |
| 0:57.6 | 100 | 4:48.0 | 15 | 312 | 5 | 43 | 102 |
| 0:45.4 | 200 | 3:47.0 | 30 | 396 | 5 | 26 | 105 |
| 0:34.8 | 300 | 2:54.0 | 66 | 517 | 5 | 26 | 121 |
| 0:35.5 | 400 | 2:57.5 | 63 | 608 | 6 | 24 | 125 |
| 0:34.6 | 500 | 2:53.0 | 68 | 520 | 5 | 24 | 133 |
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Workout Graph
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