Stacie Wash v1:00/2:00r...5 row
2,386
Meters
13:00.0
Time
2:43.4
Pace
122
Calories
155
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 97 |
August 26, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,386 | 2:43.4 | 80 | 563 | 23 | 155 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 | 126 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 24 | 152 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 23 | 160 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 24 | 174 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 165 | |
| r: 2:00 | 245 | ||||||
| r1,194 |
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Workout Graph
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