Stacie Wash 4:30 row
345
Meters
4:30.0
Time
6:31.3
Pace
24
Calories
122
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 88 |
August 26, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.0 | 345 | 6:31.3 | 6 | 320 | 24 | 27 | 122 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 5 | 30 | 131 |
| 2:00.0 | 75 | 6:40.0 | 5 | 360 | 6 | 30 | 123 |
| 3:00.0 | 72 | 6:56.6 | 5 | 300 | 5 | 28 | 122 |
| 4:00.0 | 66 | 7:34.5 | 4 | 300 | 5 | 26 | 121 |
| 4:30.0 | 31 | 8:03.8 | 3 | 360 | 3 | 24 | 117 |
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Workout Graph
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