Stacie Wash 500m row
500
Meters
3:36.0
Time
3:36.0
Pace
26
Calories
112
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 97 |
August 27, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.0 | 500 | 3:36.0 | 35 | 433 | 26 | 29 | 112 |
| 1:02.1 | 100 | 5:10.5 | 12 | 289 | 5 | 38 | 98 |
| 0:44.7 | 200 | 3:43.5 | 31 | 483 | 6 | 28 | 101 |
| 0:35.5 | 300 | 2:57.5 | 63 | 507 | 5 | 25 | 114 |
| 0:36.9 | 400 | 3:04.5 | 56 | 487 | 5 | 24 | 122 |
| 0:36.9 | 500 | 3:04.5 | 56 | 487 | 5 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.