Stacie Wash 21097m row
21,097
Meters
2:06:36.0
Time
3:00.0
Pace
1077
Calories
164
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 2988 |
| Drag Factor | 98 |
August 27, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06:36.0 | 21,097 | 3:00.0 | 60 | 510 | 1077 | 23 | 164 |
| 24:38.0 | 4,300 | 2:51.8 | 69 | 538 | 221 | 24 | 161 |
| 25:23.7 | 8,600 | 2:57.1 | 63 | 519 | 220 | 23 | 164 |
| 25:41.3 | 12,900 | 2:59.2 | 61 | 511 | 219 | 24 | 169 |
| 26:55.3 | 17,200 | 3:07.8 | 53 | 485 | 218 | 23 | 154 |
| 23:57.7 | 21,097 | 3:04.4 | 56 | 498 | 199 | 25 | 172 |
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Workout Graph
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