Stacie Wash 4:00 row
300
Meters
4:00.0
Time
6:40.0
Pace
21
Calories
130
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 87 |
August 27, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 300 | 6:40.0 | 5 | 315 | 21 | 32 | 130 |
| 1:00.0 | 90 | 5:33.3 | 9 | 300 | 5 | 31 | 133 |
| 2:00.0 | 78 | 6:24.6 | 6 | 300 | 5 | 36 | 132 |
| 3:00.0 | 65 | 7:41.5 | 4 | 360 | 6 | 31 | 131 |
| 4:00.0 | 67 | 7:27.7 | 4 | 300 | 5 | 30 | 126 |
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Workout Graph
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