Stacie Wash 500m row
500
Meters
3:40.2
Time
3:40.2
Pace
27
Calories
116
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 97 |
September 01, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.2 | 500 | 3:40.2 | 33 | 441 | 27 | 27 | 116 |
| 1:07.8 | 100 | 5:39.0 | 9 | 318 | 6 | 35 | 100 |
| 0:49.2 | 200 | 4:06.0 | 24 | 365 | 5 | 26 | 105 |
| 0:36.2 | 300 | 3:01.0 | 59 | 497 | 5 | 23 | 115 |
| 0:33.6 | 400 | 2:48.0 | 74 | 535 | 5 | 25 | 127 |
| 0:33.4 | 500 | 2:47.0 | 75 | 646 | 6 | 23 | 135 |
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Workout Graph
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