Stacie Wash v4:00/2:00r...7 row
3,640
Meters
19:00.0
Time
2:36.5
Pace
192
Calories
173
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 33:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 98 |
September 01, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,640 | 2:36.5 | 91 | 606 | 25 | 173 | |
| 4:00.0 | 728 | 2:44.8 | 78 | 570 | 25 | 161 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 25 | 169 | |
| r: 2:00 | 229 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 25 | 172 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | 175 | |
| r: 2:00 | 194 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 27 | 177 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 25 | 178 | |
| r: 2:00 | 182 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 615 | 24 | 180 | |
| r: 2:00 | 227 | ||||||
| r1,503 |
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Workout Graph
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