Stacie Wash 5:30 row
415
Meters
5:30.0
Time
6:37.5
Pace
28
Calories
139
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 89 |
September 01, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.0 | 415 | 6:37.5 | 6 | 305 | 28 | 29 | 139 |
| 2:00.0 | 167 | 5:59.2 | 8 | 300 | 10 | 28 | 139 |
| 4:00.0 | 146 | 6:50.9 | 5 | 330 | 11 | 31 | 139 |
| 5:30.0 | 102 | 7:21.1 | 4 | 280 | 7 | 29 | 139 |
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