Stacie Wash 500m row
500
Meters
3:45.3
Time
3:45.3
Pace
26
Calories
103
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 97 |
September 04, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.3 | 500 | 3:45.3 | 31 | 415 | 26 | 28 | 103 |
| 1:06.4 | 100 | 5:32.0 | 10 | 325 | 6 | 37 | 88 |
| 0:48.7 | 200 | 4:03.5 | 24 | 369 | 5 | 25 | 97 |
| 0:38.7 | 300 | 3:13.5 | 48 | 465 | 5 | 23 | 104 |
| 0:36.5 | 400 | 3:02.5 | 58 | 493 | 5 | 23 | 112 |
| 0:34.9 | 500 | 2:54.5 | 66 | 515 | 5 | 26 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.