Stacie Wash 20:06 row
3,004
Meters
20:06.6
Time
3:20.8
Pace
160
Calories
135
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 92 |
September 04, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 3,004 | 3:20.8 | 43 | 477 | 160 | 24 | 135 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 | 149 |
| 10:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 23 | 154 |
| 15:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 23 | 142 |
| 20:00.0 | 427 | 5:51.2 | 8 | 336 | 28 | 28 | 116 |
| 20:06.6 | 7 | 7:51.4 | 3 | 545 | 1 | 9 | 116 |
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Workout Graph
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