Stacie Wash 500m row
500
Meters
3:18.7
Time
3:18.7
Pace
26
Calories
86
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 98 |
September 25, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.7 | 500 | 3:18.7 | 45 | 471 | 26 | 30 | 86 |
| 1:00.4 | 100 | 5:02.0 | 13 | 298 | 5 | 41 | 86 |
| 0:41.2 | 200 | 3:26.0 | 40 | 436 | 5 | 26 | 86 |
| 0:33.1 | 300 | 2:45.5 | 77 | 652 | 6 | 24 | 86 |
| 0:32.2 | 400 | 2:41.0 | 84 | 559 | 5 | 26 | 86 |
| 0:31.7 | 500 | 2:38.5 | 88 | 567 | 5 | 25 | 86 |
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Workout Graph
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