Stacie Wash v2:00/1:00r...8 row
3,038
Meters
16:00.0
Time
2:37.9
Pace
159
Calories
158
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 98 |
September 25, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,038 | 2:37.9 | 89 | 596 | 25 | 158 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 26 | 144 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 25 | 145 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 26 | 156 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 25 | 155 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 25 | 160 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 23 | 171 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 25 | 177 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 26 | 159 | |
| r: 1:00 | 107 | ||||||
| r799 |
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Workout Graph
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