Stacie Wash 5:00 row
374
Meters
5:00.0
Time
6:41.0
Pace
26
Calories
159
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 90 |
September 25, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 374 | 6:41.0 | 5 | 312 | 26 | 28 | 159 |
| 1:00.0 | 90 | 5:33.3 | 9 | 300 | 5 | 22 | 159 |
| 2:00.0 | 75 | 6:40.0 | 5 | 300 | 5 | 33 | 159 |
| 3:00.0 | 75 | 6:40.0 | 5 | 360 | 6 | 31 | 159 |
| 4:00.0 | 65 | 7:41.5 | 4 | 300 | 5 | 28 | 159 |
| 5:00.0 | 70 | 7:08.5 | 4 | 300 | 5 | 27 | 159 |
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Workout Graph
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