Stacie Wash 5000m row
5,000
Meters
31:13.4
Time
3:07.3
Pace
260
Calories
122
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 96 |
September 27, 2026 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.4 | 5,000 | 3:07.3 | 53 | 499 | 260 | 25 | 122 |
| 6:34.5 | 1,000 | 3:17.2 | 46 | 474 | 52 | 23 | 122 |
| 5:52.6 | 2,000 | 2:56.3 | 64 | 530 | 52 | 24 | |
| 5:41.7 | 3,000 | 2:50.8 | 70 | 537 | 51 | 24 | |
| 5:47.3 | 4,000 | 2:53.6 | 67 | 539 | 52 | 24 | |
| 7:17.3 | 5,000 | 3:38.6 | 33 | 436 | 53 | 32 |
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Workout Graph
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