Stacie Wash 500m row
500
Meters
3:32.9
Time
3:32.9
Pace
26
Calories
117
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 97 |
October 09, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.9 | 500 | 3:32.9 | 36 | 439 | 26 | 30 | 117 |
| 1:05.1 | 100 | 5:25.5 | 10 | 331 | 6 | 39 | 95 |
| 0:45.8 | 200 | 3:49.0 | 29 | 393 | 5 | 28 | 104 |
| 0:37.3 | 300 | 3:06.5 | 54 | 482 | 5 | 27 | 115 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 27 | 130 |
| 0:33.3 | 500 | 2:46.5 | 76 | 540 | 5 | 25 | 141 |
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Workout Graph
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