Stacie Wash v1:00/1:00r...8 row
0
Meters
Time
Pace
49
Calories
157
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 926 |
| Overall Time | 8:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 0 |
October 09, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 25 | 157 | ||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | 133 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | 158 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | 160 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 166 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | 165 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 25 | 153 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 26 | 158 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 26 | 163 | |
| r: 1:00 | 106 | ||||||
| r926 |
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Workout Graph
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