Stacie Wash 4:00 row
314
Meters
4:00.0
Time
6:22.1
Pace
21
Calories
125
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 29 |
| Stroke Count | 83 |
| Drag Factor | 94 |
October 09, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 314 | 6:22.1 | 6 | 315 | 21 | 29 | 125 |
| 1:00.0 | 91 | 5:29.6 | 10 | 300 | 5 | 32 | 125 |
| 2:00.0 | 72 | 6:56.6 | 5 | 300 | 5 | 26 | 121 |
| 3:00.0 | 73 | 6:50.9 | 5 | 360 | 6 | 27 | 127 |
| 4:00.0 | 78 | 6:24.6 | 6 | 300 | 5 | 31 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.