Stacie Wash 500m row
500
Meters
3:14.1
Time
3:14.1
Pace
25
Calories
156
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 93 |
November 01, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.1 | 500 | 3:14.1 | 48 | 463 | 25 | 32 | 156 |
| 0:57.6 | 100 | 4:48.0 | 15 | 312 | 5 | 45 | 140 |
| 0:40.3 | 200 | 3:21.5 | 43 | 446 | 5 | 28 | 147 |
| 0:34.9 | 300 | 2:54.5 | 66 | 515 | 5 | 28 | 160 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 24 | 165 |
| 0:30.9 | 500 | 2:34.5 | 95 | 582 | 5 | 27 | 169 |
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Workout Graph
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