Stacie Wash v1:00/2:00r...9 row
4,529
Meters
25:00.0
Time
2:45.5
Pace
232
Calories
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,822 |
| Overall Time | 43:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 98 |
November 01, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,529 | 2:45.5 | 77 | 556 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 24 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 23 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 24 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 24 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 24 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 24 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 24 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | |
| r: 2:00 | 267 | |||||
| r2,293 |
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Workout Graph
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