Stacie Wash 4:00 row
325
Meters
4:00.0
Time
6:09.2
Pace
20
Calories
135
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 95 |
November 01, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 325 | 6:09.2 | 7 | 300 | 20 | 23 | 135 |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 5 | 23 | 136 |
| 2:00.0 | 79 | 6:19.7 | 6 | 300 | 5 | 29 | 136 |
| 3:00.0 | 65 | 7:41.5 | 4 | 300 | 5 | 22 | 137 |
| 4:00.0 | 76 | 6:34.7 | 6 | 300 | 5 | 20 | 133 |
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Workout Graph
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