Stacie Wash 30:00 row
4,372m
Meters
30:00.0
Time
3:25.8
Pace
219
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 93 |
June 17, 2020 04:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,372m | 3:25.8 | 40 | 438 | 21 |
| 6:00.0 | 914m | 3:16.9 | 46 | 457 | 19 |
| 12:00.0 | 846m | 3:32.7 | 36 | 425 | 17 |
| 18:00.0 | 887m | 3:22.9 | 42 | 444 | 19 |
| 24:00.0 | 969m | 3:05.7 | 55 | 487 | 21 |
| 30:00.0 | 757m | 3:57.7 | 26 | 389 | 32 |
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Workout Graph
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