Stacie Wash 45:04 row
6,988m
Meters
45:04.7
Time
3:13.5
Pace
350
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 109 |
June 20, 2020 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.7 | 6,988m | 3:13.5 | 48 | 466 | 22 |
| 26:44.2 | 4,300m | 3:06.5 | 54 | 485 | 22 |
| 45:01.6 | 2,688m | 3:24.1 | 41 | 441 | 24 |
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Tried 20,097m but knees are not happy. Plus I worked in the am.