Stacie Wash 5000m row
5,000m
Meters
31:14.5
Time
3:07.4
Pace
253
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 98 |
June 26, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.5 | 5,000m | 3:07.4 | 53 | 482 | 20 |
| 6:20.3 | 1,000m | 3:10.1 | 51 | 475 | 20 |
| 5:52.3 | 2,000m | 2:56.1 | 64 | 520 | 22 |
| 6:38.6 | 3,000m | 3:19.3 | 44 | 452 | 20 |
| 6:51.6 | 4,000m | 3:25.8 | 40 | 438 | 19 |
| 5:31.7 | 5,000m | 2:45.8 | 77 | 564 | 23 |
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