Stacie Wash 23:33 row
4,029m
Meters
23:33.2
Time
2:55.3
Pace
204
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 88 |
July 04, 2020 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.2 | 4,029m | 2:55.3 | 65 | 523 | 26 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 23:33.2 | 599m | 2:57.9 | 62 | 513 | 25 |
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