Stacie Wash 8x0:30/0:30r row
812m
Meters
4:00.0
Time
2:27.7
Pace
41
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 939m |
| Overall Time | 8:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 98 |
July 06, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 30 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 32 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 30 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 30 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 32 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | |
| r127m |
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Workout Graph
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