Stacie Wash 24:47 row
4,001m
Meters
24:47.7
Time
3:05.9
Pace
199
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 100 |
July 09, 2020 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.7 | 4,001m | 3:05.9 | 54 | 487 | 24 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 23 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 23 |
| 24:47.7 | 817m | 2:56.0 | 64 | 520 | 26 |
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Workout Graph
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