Stacie Wash 24:47 row
4,001
Meters
24:47.7
Time
3:05.9
Pace
199
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 100 |
July 09, 2020 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.7 | 4,001 | 3:05.9 | 54 | 487 | 199 | 24 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 24 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 23 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 25 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 23 |
| 24:47.7 | 817 | 2:56.0 | 64 | 520 | 41 | 26 |
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Workout Graph
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