Stacie Wash 4x0:30/0:30r row
391m
Meters
2:00.0
Time
2:33.4
Pace
18
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 620m |
| Overall Time | 4:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 124 |
July 18, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 30 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 32 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 28 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 28 | |
| r229m |
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