Stacie Wash 500m row
500
Meters
2:21.1
Time
2:21.1
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 123 |
September 18, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 25 | 30 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 32 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 5 | 31 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 5 | 28 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 5 | 29 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 5 | 31 |
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Workout Graph
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