Stacie Wash 24:47 row
4,233m
Meters
24:47.1
Time
2:55.6
Pace
215
Calories
151
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 100 |
October 14, 2020 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.1 | 4,233m | 2:55.6 | 65 | 522 | 26 | 151 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 27 | 143 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | 147 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 28 | 149 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 27 | 151 |
| 24:47.1 | 791m | 3:01.4 | 59 | 501 | 26 | 166 |
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Workout Graph
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