Stacie Wash 30:00 row
5,474m
Meters
30:00.0
Time
2:44.4
Pace
282
Calories
170
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 97 |
October 16, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,474m | 2:44.4 | 79 | 571 | 23 | 170 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 24 | 165 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 24 | 168 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 23 | 168 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 23 | 170 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 25 | 183 |
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