Stacie Wash 30:05 row
4,592m
Meters
30:05.6
Time
3:16.6
Pace
228
Calories
127
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 106 |
November 12, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 4,592m | 3:16.6 | 46 | 458 | 20 | 127 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 20 | 128 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 20 | 128 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 21 | 135 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 20 | 127 |
| 25:00.0 | 730m | 3:25.4 | 40 | 438 | 20 | 126 |
| 30:00.0 | 729m | 3:25.7 | 40 | 438 | 21 | 125 |
| 30:05.6 | 7m | 6:40.0 | 5 | 318 | 125 |
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Workout Graph
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