Stacie Wash 1:10:08 row
11,672m
Meters
1:10:08.0
Time
3:00.2
Pace
585
Calories
149
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 1664 |
| Drag Factor | 75 |
February 25, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:08.0 | 11,672m | 3:00.2 | 60 | 505 | 23 | 149 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 140 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 146 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 150 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 150 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 146 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 152 |
| 35:00.0 | 813m | 3:04.5 | 56 | 491 | 23 | 148 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 24 | 148 |
| 45:00.0 | 802m | 3:07.0 | 53 | 484 | 24 | 152 |
| 50:00.0 | 805m | 3:06.3 | 54 | 486 | 22 | 144 |
| 55:00.0 | 783m | 3:11.5 | 50 | 471 | 23 | 144 |
| 1:00:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 154 |
| 1:05:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 155 |
| 1:10:00.0 | 796m | 3:08.4 | 52 | 480 | 26 | 153 |
| 1:10:08.0 | 20m | 3:20.0 | 44 | 450 | 9 | 154 |
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