Stacie Wash 45:06 row
7,663m
Meters
45:06.4
Time
2:56.5
Pace
385
Calories
154
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 82 |
March 04, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 7,663m | 2:56.5 | 64 | 518 | 21 | 154 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 149 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 154 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 161 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 22 | 147 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 155 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 157 |
| 35:00.0 | 791m | 3:09.6 | 51 | 476 | 22 | 151 |
| 40:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 154 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 20 | 158 |
| 45:06.4 | 13m | 4:06.1 | 23 | 380 | 157 |
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Workout Graph
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