Stacie Wash 30:11 row
5,108m
Meters
30:11.0
Time
2:57.2
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 99 |
March 23, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 5,108m | 2:57.2 | 63 | 516 | 26 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 27 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 30:11.0 | 7m | 13:05.7 | 1 | 302 | 10 |
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Workout Graph
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