Stacie Wash 1:03:48 row
10,321
Meters
1:03:48.1
Time
3:05.4
Pace
513
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 1495 |
| Drag Factor | 86 |
March 25, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:48.1 | 10,321 | 3:05.4 | 55 | 488 | 513 | 23 | 120 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 | 120 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 | 123 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 | 119 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 24 | 118 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 23 | 120 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 | 126 |
| 35:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 | 114 |
| 40:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 | 123 |
| 45:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 | 121 |
| 50:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 24 | 119 |
| 55:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 | 120 |
| 1:00:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 23 | 120 |
| 1:03:48.1 | 607 | 3:07.8 | 53 | 481 | 30 | 24 | 123 |
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