Stacie Wash 45:07 row
7,292m
Meters
45:07.4
Time
3:05.6
Pace
363
Calories
126
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 77 |
March 26, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 7,292m | 3:05.6 | 55 | 488 | 23 | 126 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 113 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 24 | 124 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 24 | 127 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 24 | 130 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 23 | 132 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 136 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 23 | 123 |
| 40:00.0 | 779m | 3:12.5 | 49 | 468 | 24 | 126 |
| 45:00.0 | 770m | 3:14.8 | 47 | 462 | 24 | 128 |
| 45:07.4 | 18m | 3:25.5 | 40 | 438 | 8 | 127 |
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Workout Graph
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