Stacie Wash 21:34 row
3,649m
Meters
21:34.3
Time
2:57.3
Pace
182
Calories
149
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 93 |
October 13, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 3,649m | 2:57.3 | 63 | 515 | 23 | 149 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 26 | 151 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 147 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 20 | 140 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | 169 |
| 21:34.3 | 261m | 3:00.6 | 59 | 504 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.