Stacie Wash 28:39 row
4,800m
Meters
28:39.6
Time
2:59.1
Pace
240
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 125 |
August 14, 2020 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.6 | 4,800m | 2:59.1 | 61 | 509 | 23 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 20 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 28:39.6 | 609m | 3:00.2 | 60 | 505 | 22 |
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Workout Graph
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