Stacie Wash 3x0:30/0:30r row
344m
Meters
1:30.0
Time
2:10.8
Pace
20
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 398m |
| Overall Time | 3:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 40 |
| Stroke Count | 63 |
| Drag Factor | 95 |
April 22, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 40 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 42 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 40 | |
| r54m |
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Workout Graph
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