Stacie Wash 500m row
500m
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 103 |
April 12, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 28 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 35 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 28 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 26 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 25 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 31 |
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Workout Graph
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