Stacie Wash 4x100m/1:00r row
400m
Meters
1:41.7
Time
2:07.1
Pace
24
Calories
167
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 779m |
| Overall Time | 5:41.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 38 |
| Stroke Count | 132 |
| Drag Factor | 109 |
April 23, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 38 | 167 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 36 | 154 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 40 | 169 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 42 | 173 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 38 | 174 |
| r379m |
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Workout Graph
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