Stacie Wash 20:49 row
3,266m
Meters
20:49.7
Time
3:11.3
Pace
161
Calories
143
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 134 |
April 23, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 3,266m | 3:11.3 | 50 | 472 | 22 | 143 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 22 | 140 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 21 | 140 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 23 | 132 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 23 | 153 |
| 20:49.7 | 148m | 2:47.9 | 74 | 554 | 21 | 154 |
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Workout Graph
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