Stacie Wash 6x100m/1:00r row
600m
Meters
2:32.7
Time
2:07.2
Pace
35
Calories
167
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 915m |
| Overall Time | 8:32.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 43 |
| Stroke Count | 155 |
| Drag Factor | 89 |
April 23, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.7 | 600m | 2:07.2 | 170 | 884 | 43 | 167 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 45 | 159 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 41 | 165 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 45 | 169 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 43 | 166 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 45 | 173 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 45 | 172 |
| r315m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.