Stacie Wash 4x100m/1:00r row
400m
Meters
1:36.9
Time
2:01.1
Pace
24
Calories
128
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 746m |
| Overall Time | 5:36.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 38 |
| Stroke Count | 119 |
| Drag Factor | 107 |
April 27, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 38 | 128 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 44 | 125 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 36 | 123 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 40 | 114 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 34 | 152 |
| r346m |
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Workout Graph
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