Stacie Wash 5x100m/1:00r row
500m
Meters
2:11.0
Time
2:11.0
Pace
29
Calories
139
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 985m |
| Overall Time | 7:11.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 39 |
| Stroke Count | 168 |
| Drag Factor | 93 |
April 29, 2021 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 39 | 139 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 42 | 119 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 35 | 140 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 42 | 141 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 39 | 146 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 39 | 149 |
| r485m |
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Workout Graph
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